Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

Weight-loss and diabetes drugs reduced the risk of developing Alzheimer’s, an independent study published Monday showed.

A new study published in the Nature Medicine monthly journal highlights the benefits and risks of weight-loss drugs like Ozempic and Wegovy. Positives include reduced risks of infections and cardiac ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

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