Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

A new Nanos Research survey commissioned by Felix Health reveals that 60% of Canadians struggled to meet their most recent weight loss resolution, often experiencing frustration and hopelessness.

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Harvest has launched vegan smoothies with 20g of plant protein and up to 10g of fibre, tapping Sloane Stephens to spread the ...

Papaya has some surprising weight loss benefits. Even if you're not a fan of its taste, incorporating it into your daily diet ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Brooklyn Peltz-Beckham has joined forces with a Mexican restaurant to create a "signature cloud smoothie". So how do you make it? We did the digging for you and found the recipe.

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...