A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...