If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Know 7 benefits and how to eat it. Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

A NEW year is upon us, so why not resolve to get healthier?

There are those who believe that snacking must be avoided to achieve weight loss. While this is conventional wisdom, it is flawed because the impact of snacking depends on what is consumed.

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

A new specialist centre is taking a cutting-edge approach to childhood obesity – and seeing astonishing results ...

The TV presenter 49, has revealed her frustration with her co-star during the filming of The Great New Year's Bake Off.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Carom seeds have multiple health benefits such as aiding digestion, reducing inflammation, boosting immunity, and controlling ...

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...