Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Jujutsu Kaisen creator Gege Akutami revealed the manga's hiatus happened due to THIS reason. Here is our report on it. READ ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

Rashmika Mandanna has always impressed masses with her flawless beauty. Here’s a detailed insight into her trusted five-step Korean skincare routine.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

When it comes to weight loss ... activity a day for men and about 20 minutes more for women, compared to night owls, researchers in Finland found. Women who exercise between 6 a.m. and 8 a.m ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...

He might be known for traveling the country in search of deep-fried delicacies, but Guy Fieri is all about fitness these days ...