Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

The new Lancet Commission – made up of more than 50 experts from around the world – said that a “radical overhaul” is needed ...