It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

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A fitness influencer who lost 140 pounds shared the harsh truth about weight loss, stressing the importance of focusing on ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...