What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

Maintaining a healthy weight and staying active are essential for managing diabetes and enhancing longevity. Let’s dive into ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Weight loss jabs such as Wegovy are “lifelong treatments” and most people who stop taking them will lose the effects, a ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

Father-of-three Paul Marshall, 60, was diagnosed with stomach cancer, a less survivable form of cancer, just four days before ...