A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...