With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...