Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

He might be known for traveling the country in search of deep-fried delicacies, but Guy Fieri is all about fitness these days ...

When it comes to weight loss, a 2023 study published in the ... according to the study published in Frontiers in Physiology. For men, the p.m. workouts lowered systolic blood pressure and fatigue ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

A man who once weighed 19st has shed five stone in just five months through 20-minute daily workouts, weekly football ...