A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was ...

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who'd ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...