A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

South African DJ and media personality Cyan Boujee showed off her progress on her weight loss journey. She has since lost 20 ...