A cardiologist has revealed the best time of day to drink coffee - stating that "it's beneficial for the heart." The expert, ...

Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...

These drugs, called glucagon-like peptide-1 receptor agonists (GLP-1 RAs), work in several different ways to help people lose ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

Makhana is a natural diuretic, helping to flush toxins and excess fluids from the body. This supports kidney function and may ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

However, the cardiologist cautioned that these benefits are lost if coffee is consumed throughout the day. Dr Rojas further ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...