A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

CarboFire: A Clear Solution By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages ...

For those looking to attain a healthy body weight in 2025, there are a few options to consider. Dr. Will Cauthen, a board-certified surgeon at the Surgery Clinic of Tupelo who specializes in abdominal ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...