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Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Telehealth company Him & Hers Health is taking a very different approach to its Super Bowl ad this year - as its new ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

It’s been just over a week since DeepSeek upended the AI world. The introduction of its open-weight model—apparently trained ...

Rocky Mount running back Isaiah Silver won WRAL's Extra Effort award for his work in the community, classroom and in athletics.

There is a wide range of engagement rings to suit every budget, from the modest to the extravagant. From a simple and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

What do we wish it did better? Other scales at this price point have more features ...

Arkansas’ indoor track, the Randal Tyson Track Center, has been host to a number of NCAA Championship records.