This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is prioritized with its 50-by-50 mm commercial-grade thickness st ...

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This meant using the adjustable and selectorised sets for at-home strength training workouts, as well as some lighter prehab exercises. Then I subjected the fixed weight sets to a bit of ...

Avoid if: You’re short on time. How: Perform the same exercise for the same number of reps with the same weight (if you’re using one) for a number of sets, resting between each. How many sets ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

“A warmup set is a set of using light weight to get yourself warmed up for the movement. A “feeler” set is in between that and your working set as a way to work up into your heavy lifts ...

How heavy should the weight be? How many reps and sets do you need to reach your goals? And how can you determine your goals in the first place? “When someone comes in and says ‘I want to get ...