Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Kleber suffered an ankle sprain the day before camp opened, when he stepped on a teammate’s foot while scrimmaging.