It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Great hair can completely overhaul how we feel and that's why we're crushing hard on the marquise layers haircut we've seen – ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

RandMark chairperson and regular marathon runner gives helpful advice on how to prepare for and run a marathon.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

WINCHESTER — James Wood High School wrestler Hayden Black took advantage of his time off from school last week.

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

This piece is paired with an op/ed on the writer’s personal mental health journey as a former student-athlete. That piece can ...