The UFC has put some unexpected pressure on heavyweight champion Jon Jones after announcing light-heavyweight Alex Pereira ...

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Great hair can completely overhaul how we feel and that's why we're crushing hard on the marquise layers haircut we've seen – ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

WINCHESTER — James Wood High School wrestler Hayden Black took advantage of his time off from school last week.

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

This piece is paired with an op/ed on the writer’s personal mental health journey as a former student-athlete. That piece can ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...