Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a st ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper and lower body. But until recently, ev ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As someone ...

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...