The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Chips trend at London fine-dining restaurants as top chefs embrace a humble UK staple ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Apple has released the latest iteration of its watchOS beta program, watchOS 11.3 Beta 3. This update, while not introducing ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

(You’ll get a 30-day iFit free trial included.). Members gain access to a series of on-demand workout programs, which let professional trainers lead you through guided exercises. These training ...