That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

From breakfast to post-workout snacks, check out the Salman Khan-inspired diet plan for men to stay fit in their 50s.

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market.

Beet juice enhances exercise performance for menopausal women, improving aerobic capacity and recovery during workouts.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A study identified the nine most effective exercises for men’s chests ... have any doubts or questions about an exercise or a workout plan.

A shoe with good traction adds to a secure fit while keeping you focused on your workout. Below, I’ve specified what kind of grip you’ll get in each shoe. I’ve used the men’s version of ...