Iowa women's wrestling coach Clarissa Chun is not one to speak loudly or in an overly confident fashion. However, when your ...

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're consuming more calories ... [likely leading] to frustration ...

The Weight Management and Public Health Action Conference, hosted by the National Center for Chronic and Noncommunicable ...

Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...

CLEVELAND, Ohio – Older adults are being welcomed into the YMCA branches across Cleveland to help keep active and independent ...

Gio Patti. Audubon senior running back, linebacker. 5-foot-6, 150 pounds. Key stats (five games): 11 carries, 19 yards; 27 ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Maine House candidate Mark Zimmer shares his views as he seeks election in 2024 in Maine House District 150, ...