Silverstrong Fitness is redefining the fitness goal for senior women by offering personalized strength training programs ...

Iowa women's wrestling coach Clarissa Chun is not one to speak loudly or in an overly confident fashion. However, when your ...

It’s not just about lifting weights. A comprehensive strength training program should include exercises that improve flexibility and mobility. Older adults who incorporate both stretching and ...

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're consuming more calories ... [likely leading] to frustration ...

However, it’s important to remember you must be in a calorie deficit to lose weight, “A training program and proper nutrition go hand in hand when it comes to weight loss,” says Madigan.

consider a running program, Zumba, Jazzercise, or water aerobics. These are excellent ways to stay fit and get your heart rate up. Stretch classes operate with a lower level of intensity, yet still ...

The Weight Management and Public Health Action Conference, hosted by the National Center for Chronic and Noncommunicable ...

Gio Patti. Audubon senior running back, linebacker. 5-foot-6, 150 pounds. Key stats (five games): 11 carries, 19 yards; 27 ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount ...