MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Ferracci S, et al. The role of impulsivity and binge eating in outpatients with overweight or obesity: an EEG temporal discounting study. J Eat Disord. 2024;12(1):130 ...

Just ask Basehor-Linwood senior Garrett Pierce. Labeled as an undersized linebacker at 5’9” and 180 pounds, Pierce has led the Bobcat defense for the last two years and has been a key player ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

consider a running program, Zumba, Jazzercise, or water aerobics. These are excellent ways to stay fit and get your heart rate up. Stretch classes operate with a lower level of intensity, yet still ...

Perhaps more pressing are the funding challenges the meals program is facing. Little Tokyo Senior Nutrition Services is funded by the city of Los Angeles through a subcontract it has with the ...

Derek took two to three days off during the seventh and eighth weeks to allow his body ample time to recover from the brutality. Remember, progress in strength training programs isn’t always linear.

But, considering the evidence in support of cost savings, the researchers said future research will help better understand the impact of dementia-focused programs offered through senior centers on the ...

Spencer Colley, a senior who lives with his wife in East Preston, N.S., said the program has created a safer environment at home. Among the changes was the installation of a support bar in the ...

Azza Halim, MD, an anti-aging specialist, noted that gardening has been studied as an anti-aging activity for seniors ... depression, weight gain and cognitive decline." "Engaging in gardening ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...