I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

It's never easy to lose weight, but it can be especially intimidating when you're over 50. Changes in hormones ... muscle mass and bone density. Lifting weights or doing bodyweight exercises ...

After 50, we tend to lose about 1-2% of muscle per ... adults over 50 who engaged in regular resistance exercises, like lifting weights or doing bodyweight exercises, increased their muscle ...

Individuals with a Sri Lanka tax payer identification number will be allowed to register a vehicle, the Finance Ministry said after lifting an import ban and hiking taxes.

It was the first game-winning shot of Thompson's career, and he was overjoyed about it after the game, likening himself to none other than the late, great Kobe Bryant. "Oh, that's my first game ...

Strength training, such as lifting weights or using resistance bands ... In summary, controlling blood sugar levels becomes more important after 50 because the risk of insulin resistance and ...

Dr. Archana further shared the challenges of losing weight after 50 and shared simple steps, along with nutritious foods, that can be incorporated into daily life to help achieve your fitness goals.

Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.

Nifty Next 50 represents the next set of 50 large-cap and mid-cap companies after Nifty 50, providing a broader perspective on the Indian equity market's performance and trends.

The students of seven government colleges have issued a 15-day ultimatum seeking an outline for the establishment of a new independent university, just hours after withdrawing their protests after ...