If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or age to start lifting, according ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Studies reveal High-Intensity Interval Training (HIIT) can be suitable for older adults too and this walking HIIT workout is a great place to start. Naturally, some people will suffer from age-related ...

When you're ready to give it a go, all you need is one of the best yoga mats underfoot as a comfortable base. The workout is split into two rounds. For the first, you do each of the four moves for 30 ...

Mariska turned 60 in January, and right now she feels absolutely ... including a seven-minute “miracle” bodyweight workout that included moves like jumping jacks with seal jack combos, tap ...