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They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

It’s a very intimate setting,’ Jewell Lloyd said. ‘You can feel and hear everything. It’s a good vibe to play basketball.’ ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

The couple, both 28, reside together in South-West London leafy suburb Richmond in a £2.5 million house Tom Holland bought in 2018.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

When Hamza Masmoudi first arrived in the UAE in 2019, he was just 22 years old, spoke no English, and had minimal educational ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...