Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Boosts energy levels – A balanced breakfast can provide seniors with sustained energy throughout the day. Foods rich in ...

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're consuming more calories than you're burning. "You can lose ...

Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Best for weight loss Freeman says obesity is an issue for many pets but is particularly problematic for seniors ... After completing veterinary training at Michigan State University, Churchill ...