Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...

We are all getting older. And some of us need support, socialization, and other needs we can’t meet by ourselves at home.

That’s a really good marker of how well conditioned you are.” The AHA also recommends two days of strength training per week.

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...

Based on data released daily by the FEC on October 4, 2024. Feel free to distribute or cite this material, but please credit OpenSecrets. For permission to reprint for commercial uses, such as ...

STEVENS POINT — The Stevens Point Fire Department will hold a live fire training session on Thursday at 3100 Whiting Ave. as part of the 2024 Citizens Academy. The training, set for Oct. 3, is ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...