What makes it one of the best exercises is that you don’t have to use any special equipment or need training. It can be done ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

Boosts energy levels – A balanced breakfast can provide seniors with sustained energy throughout the day. Foods rich in ...

LaDonna Trantham delivers with nine kills for the Vikings during a 25-16, 25-13 nonconference win over Richards.

The 5-foot-11, 195-pound freshman out of Bradley Central is coming off his busiest game, having racked up seven tackles and 1 ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

From state-of-the-art medical facilities to affordable care, these 10 states offer the best health care for retirees looking to make the most of their golden years.

Gio Patti Audubon senior running back, linebacker 5-foot-6, 150 pounds Key stats (five ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Help with the sometimes-complicated process of comparing Medicare plans for 2025 is available in Oregon for no charge.