Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Rajinikanth’s Vettaiyan seems to have made an underwhelming impression at the box office. Recent buzz claims the superstar ...

Priyanka Chopra flew out of Mumbai early Saturday, enjoying the city's rain on her way to the airport and sharing a warm moment with the media before her departure.

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...