Legends is on its way, and the film recently got its first official poster. Experience a new legacy with two great icons, ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

In a rare throwback picture shared by director Obeli N Krishna, Suriya and AR Rahman appear together from their Sillunu Oru ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...