Legends is on its way, and the film recently got its first official poster. Experience a new legacy with two great icons, ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, ...

In a rare throwback picture shared by director Obeli N Krishna, Suriya and AR Rahman appear together from their Sillunu Oru ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

There was initially this fear about hormone therapy. Then it became radio silence on the whole topic of women's health” ...