If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Kiran Rao says Payal Kapadia's All We Imagine As Light will compete in the Oscars Best Film category race after its win at Cannes. Read on to know more.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...