Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

The Oura Ring Membership, which is required if you want to unlock the ring’s full potential, costs $5.99; you get one month ...

Kendall Coyne Schofield provided the inspiration for what became the Professional Women’s Hockey League that debuted in 2024 in Minnesota and five other markets. A conversation between Coyne ...

More than living with a group of old folks, I am living amidst an enclave of artists. There are some amazingly creative women ...

There's just something about an autumn walk. Nothing beats a stroll on a crisp, clear day, freshly fallen leaves crunching underfoot and the hint of a chill in the air. While the promise of cosy ...

The 10 Thozi hostels, both new and retrofitted, provide a home to some 2,000 working women across the state. Depending on their budgets, the women can choose between economy and air-conditioned rooms, ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

Vlogs about the single life are popular on the app, sometimes referred to as “China’s Instagram,” but are their stars as free ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strengthening the lower abs is important for any ...