A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity that has gained popularity among women over 50 is rebounding, a fun way to ...

Bala Devi, often referred to as the 'goal machine' of Indian women's football, reached an exceptional milestone by becoming ...

The advice most women are familiar with is to go for a mammogram every two years if they are aged 50 and above. “Many young ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

Bala Devi often referred to as the goal machine of Indian women football reached an exceptional milestone by becoming the first Indian woman to score her ...

Bala Devi, often referred to as the "goal machine" of Indian women's football, reached an exceptional milestone by becoming ...

You're supposed to shed a few hair strands a day, but how much hair loss is normal? Experts weigh in on the hair life cycle ...

Bala Devi, often referred to as the “goal machine” of Indian women’s football, reached an exceptional milestone by becoming ...

No matter what career or job you pursue as a woman, always make sure to create time for your husband and children.

Watch LIVE coverage starting at 5 a.m. on WBAL-TV 11, WBALTV.com, the WBAL-TV app, and on Very Local. (Coverage breaks at 7 a ...