Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best ...

It’s no revelation that our health malfunctions as the years advance. But a study from Stanford University has challenged the ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

Demi Moore and Michelle Yeoh are allowed to be glamorous onscreen, but experts say roles for women over 45 are still few and far between.

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

Jennifer Aniston poses with Pvolve's P.3 Trainer. (Photo: Zoey Grossman) Pvolve, a workout designed by women for women, is on ...

industrious women about the multitasking tote bags, backpacks, and over-the-shoulder options they rely on to get them through the workday — and beyond. Then, along with a few other discerning ...

While creating the following list of the best loafers for women, I learned just how polarizing ... white sneakers, workout shoes, and more to meet all your shoe-shopping needs.) ...

Over the last decade or so, Mia Khalifa has been forced to try to find some answers. In 2014, when Khalifa, who was born in ...

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women—and it’s the shoe I now ...