This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

DETROIT (AP) — Detroit wants to bring the WNBA back to the Motor City, backed by an investor group led by the owner of the ...

The 27 Best X-Files Episodes, Ranked ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

The perfect ski outfit, in my humble opinion as a lifelong skier, is usually three or four layers: a tight, warm base layer; a mid layer fleece; a vest or a second fleece, dependi ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

He explained how to ace a crunch and why it is particularly beneficial for women in their 40s. Story continues below this ad According to him, the decline crunch is an advanced abdominal exercise ...

To complete the look, finish off with a lick of mascara GETTY IMAGES While you may have been applying makeup since your late teens or early 20s, your techniques may have evolved over the years. One ...