Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

After the Oura Ring 4 launched with a major fitness focus, we decided to test it and other smart rings to determine how well ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

October is National Roller Skating Month, but on most Monday evenings from 7 to 10 p.m., you’ll find the “Godfather of Roll” ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, he’s learning to find a new sense of calm amongst the chaos.

Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

Terrick El Guindy discussed the impact Chris Bumstead had throughout his career and compared his legacy to Arnold ...