Jason McCarthy, CEO of GORUCK, says humans are "built" to carry extra weight, and explains why it's a health boost ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

After growing rapidly in the last decade the Vietnam gym and fitness industry is now hitting a roadblock due to intense ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

October is National Roller Skating Month, but on most Monday evenings from 7 to 10 p.m., you’ll find the “Godfather of Roll” ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...