Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

After the Oura Ring 4 launched with a major fitness focus, we decided to test it and other smart rings to determine how well ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

October is National Roller Skating Month, but on most Monday evenings from 7 to 10 p.m., you’ll find the “Godfather of Roll” ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

If you're looking for the best rugged smartwatch to get when compared to Amazfit, here are the options you need to consider.

Hello, Yahoo Life readers! My name is Kaitlin, and welcome to your weekly roundup of the best health and wellness news.

Chelsey Novak is going brunette in her exercise clothes. In a new social media post the fitness model flaunts her strong arms.