Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient progress in Olympic weightlifting. Strive for consistency in your practice; ...

It's not just about the weights and belts, though. A good pair of weightlifting shoes is essential if you’re looking to improve big lifts like squats or deadlifts. You want a pair that will not ...

Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and ...

Muthupandi Raja, battling multiple health setbacks including surgeries and jaundice, returned to weightlifting and broke a ...

CrossFit has taken the world by storm as one of the most comprehensive forms of training. But if you're thinking about ...

Katherine Vibert, also known as Kate Vibert Davis, is a weightlifter who earned silver at the 2020 Tokyo Olympics. She shared ...

Actor Rakul Preet Singh recently had a serious gym injury that has forced the actor to pause, and realise the importance of ...

Alice learned that gym gloves are an essential piece of equipment for any woman who lifts weights. They can help you prevent injuries and make your workouts more comfortable. Gym gloves can help you ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...