Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient progress in Olympic weightlifting. Strive for consistency in your practice; ...

It's not just about the weights and belts, though. A good pair of weightlifting shoes is essential if you’re looking to improve big lifts like squats or deadlifts. You want a pair that will not ...

Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and ...

Muthupandi Raja, battling multiple health setbacks including surgeries and jaundice, returned to weightlifting and broke a ...

In a spectacular display of strength and skill, Ajith Narayana, Harjinder Kaur, and Harmanpreet Kaur broke multiple records ...

CrossFit has taken the world by storm as one of the most comprehensive forms of training. But if you're thinking about ...

Katherine Vibert, also known as Kate Vibert Davis, is a weightlifter who earned silver at the 2020 Tokyo Olympics. She shared ...

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Actor Rakul Preet Singh recently had a serious gym injury that has forced the actor to pause, and realise the importance of ...

M. Raja bettered his National record twice each in clean and jerk (159kg and 165kg) and total (283kg, 289kg) on his way to win the men’s 61kg crown in the National weightlifting championships here on ...

Alice learned that gym gloves are an essential piece of equipment for any woman who lifts weights. They can help you prevent injuries and make your workouts more comfortable. Gym gloves can help you ...