When a car crash requires emergency responders to extract someone from a car, Spokane County Fire District 9 uses a Tech Crew ...

Discover 3 effective techniques to boost your muscles: progressive overload training, proper rest, and a protein-rich diet.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Former boxer Eric Esch, known as Butterbean, called out Mike Tyson recently and claimed he looked 'pregnant' ahead of facing ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...