Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...

When a car crash requires emergency responders to extract someone from a car, Spokane County Fire District 9 uses a Tech Crew ...

Arjuna awardee Satish Rai on Monday urged students and trainees to make their goal clear so as to obtain good results with ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...