A motorcycle accident changed the course of Alex Venker's life and led to him enlisting in the Army. While golf was part of ...

Paddy McGuinness will be cycling from Wrexham to Glasgow on a 1970s Raleigh Chopper bike for BBC Children in Need next month, ...

EXCLUSIVE: Olympian Dame Kelly Holmes has opened up about her health struggles linked to the menopause as we mark Menopause ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

At a function organised in the Vizianagaram campus, he felicitated BBA first year student Chukka Lakshmi, who won a gold ...

CrossFit has taken the fitness world by storm with its unique and intense approach. This workout program combines ...

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Led by its trio of captains -- Grimes, senior Amanda Byron and junior Maeve Zakrewski -- Carver entered this season on the ...