On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Men’s Journal aims to feature ... what’s your goal (lose weight, build muscle, get fit & toned), what’s your current fitness level (beginner, intermediate, advanced), which meal plan do ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that need training. A little time ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments. Or to train without breaking the bank, the Amazon Basics ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...