Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

As kids, the rules our parents enforced might have seemed unnecessary or even annoying at the time, but they're often worth a ...

For those who don't know, Bella starred in the Disney Channel hit series Shake It Up alongside Zendaya, Roshon Fegan, Davis ...

A better night’s sleep? Happier mood? A strange rash? Spending time in the sun has upsides and downsides you’ve never heard ...

While these methods have helped tremendously, none came close to one simple trick: applying a bedtime perfume. So simple, but incredibly effective, bedtime perfumes help promote the relaxation and ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

For the next two weeks, the patient limits his time in bed to that average sleep time, using a fixed bedtime and wake time.

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...